Remove Emotional Obstacles
Are you or one of your loved ones suffering from mental health problems like depression or anxiety? Have you experienced a trauma and need help processing it? Is life stressful and you could use someone to talk to? Ogden Psychological Services provides counseling services for adults, teens, and children.
We understand that seeking out counseling can be scary, which is why we strive to ensure our behavioral health clinic provides you with a safe, secure, and comfortable environment. Our board-certified therapists use evidence-based treatment methods to work with you in order to create a personalized treatment plan with your unique goals and needs in mind.
Our Counseling Services
We provide multiple counseling services to meet your unique needs.
Neurofeedback is a non-invasive treatment method that trains your brain to identify harmful thought processes and how to form more helpful ones. This reduces symptoms that result from dysregulated brain activity, such as anxiety, and helps your brain function better.
Family counseling works with families in order to identify and address problems that are impacting the family, such as a major life change or conflict between family members. Its goal is to help you work towards developing and maintaining healthy, functional relationships with each other.
Couples/marriage counseling helps you and your significant other strengthen your relationship and learn how to identify and express your thoughts, feelings, and emotions in a safe environment. Its goal is to help you connect with each other, communicate better, and learn how to resolve conflict in a healthy manner.
Therapy can help children and teens cope with problems, talk about their feelings, and learn new skills to build confidence and view the future with optimism. It gives them a safe space to open up about what they’re going through that they either don’t feel comfortable talking about with their parents or that their parents don’t know how to help them with.
If you are struggling with mental health problems or issues that are hard to face alone, individual counseling can help you overcome the obstacles standing in your way, learn skills to handle difficult situations and make healthy decisions, and manage your symptoms so that you can work towards change or improve your quality of life.
If you’ve experienced or witnessed a traumatic event, trauma therapy can help you heal from the physical, emotional, and psychological effects of trauma, to improve your functioning and help you cope with what happened.
Counseling Services Provide Many Benefits
Talking with a mental health counselor can help you deal with difficult thoughts, symptoms, behaviors, and obstacles that are keeping you from living the life you want. It can be very difficult to go to therapy and talk to a therapist about personal matters, but it can give you a space to be heard and understood and supported, as well as provide you with emotional release.
Counseling helps you learn about yourself and your relationships and gain skills to live a healthier, happier life. There are many benefits to seeking out counseling services. Some of them include:
- Improved communication/interpersonal skills
- Feeling stronger when faced with challenges
- Figuring out your goals/what you need to do to achieve them
- Improved self-confidence
- Improved self-acceptance
- Enhanced problem-solving skills
- Ability to manage stress better
- Improved decision-making skills
- Capability to change self-defeating habits and behaviors
- Healing from past pain
- Insight into thought patterns that impact your feelings
Why Choose Us for Your Counseling Needs
Here at Ogden Psychological Services, we believe in providing each client with personalized treatment plans that will help you meet your unique goals in therapy. Our board-certified therapists use evidence-based treatments and work with you as you are, where you are. Contact us today to learn more about our counseling services or to schedule an appointment.