How To Stop Burnout Before It Starts
Feeling burnt out or depressed can often come from being overworked and lacking self-care. If you want to avoid burnout before it takes over your life, here are some tips to improve aspects of your life at both your workplace and outside of it. Burnout often happens when we feel that our job is the only area where we can thrive. Taking charge of your mental and emotional health will help you avoid severe burnout.
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Choosing Medication To Manage Anxiety Or Depression
The process of choosing a medication for your anxiety and depression can be lengthy and often come with a long list of potential side effects. Many patients have to go through multiple medications to find one that works. When you have determined that the best option is medication to manage anxiety or depression, there are many factors to consider. With multiple antidepressants and anxiety reducers on the market, Ogden Psychological Services wants to help patients understand which medication will be best for them.
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How Therapy Helps Those With OCD
Disorders like OCD can dictate many areas of your life and limit the enjoyment of certain activities. Opening doors or even driving can illicit real fears in those with obsessive compulsive disorder. Therapy has been shown to improve symptoms of OCD and help you learn to control your compulsions. Ogden Psychological Services can help provide multiple therapy options for patients and gain more control of their life.
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5 Best Practices For Dealing With Postpartum Depression
Becoming a mother comes with many emotions that can range from joy to inadequacy, to severe depression. Healthcare providers can help diagnose mothers with Postpartum Depression (PPD) and treat their symptoms. Dealing with postpartum depression is not something you have to face alone. Feelings of depression or lack of maternal feelings are completely normal and should be taken seriously. Many Postpartum Depression sufferers don’t need therapy, but it can be helpful if you have other mental health issues that have worsened after birth.
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How To Hack Mindfulness And Meditation
The act of meditation has become a popular method for coping with stress and dealing with life changes. Mindfulness and meditation can help you cope with the stress of changing life situations or help you focus more clearly. The proper practice of mindfulness and meditation can help you feel peace and start your day off on the right foot. True mindfulness can help patients between therapy visits and get more out of their sessions. Here are some tips to help you get started on your mindfulness and meditation journey.
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How To Best Handle Anxiety In Children
Anxiety is a mental health condition that can affect people of all ages and often times you will see anxiety in children. Some children experience shyness during changes but anxiety can be more debilitating and should be taken seriously. Our therapists with Ogden Psychological Services can help children with a variety of mental health problems and help them learn healthy coping skills. There are some things that you as a parent or adult can do to help anxiety in children.
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Blog

How To Stop Burnout Before It Starts

Choosing Medication To Manage Anxiety Or Depression

How Therapy Helps Those With OCD

5 Best Practices For Dealing With Postpartum Depression

How To Hack Mindfulness And Meditation

How To Best Handle Anxiety In Children

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