The Stages Of Trauma Recovery
Recovering from trauma can be a long and daunting process. Finding a therapist who will empathize with your trauma but also work to help you heal is just another element that can delay full recovery. While memories and feelings may not ever fully go away, you can work to control them and limit symptoms like nightmares, panic attacks, and flashbacks.
Read More →
Does Trauma Impact Physical Health?
Trauma is an impactful event or action against you that can change your mental and physical development. Many instances could be considered traumatic and could result in physical repercussions. Experiencing trauma in your childhood, teenage years, or adulthood will all have an effect on the remainder of your life. A common question is if trauma impacts our physical health.
Read More →
How Trauma Impacts Sleep: The Mental And Physical Health Connection
Our sleep is important to all aspects of our life. Quality sleep impacts our decision-making, energy levels, physical health, and mental symptoms. A lack of sleep can cause mistakes and heightened mental health symptoms in many people. Childhood or recent trauma impacts sleep in multiple ways. Trauma can lead to further mental health issues and exacerbate the physical effects of the trauma. This blog will discuss how trauma can impact your sleep patterns and ripple into everyday life.
Read More →
What To Do When You Feel Therapy Isn’t Working
Frequent therapy visits can help many individuals better navigate challenges. Some patients may take time to see results and therapy may not work for everyone. For patients who feel therapy isn’t working, there are some other options that can be effective.
Read More →
How To Nurture Healthy Relationships
Daily challenges, mistrust in past relationships, trauma, mental illness, and neglect can all affect a close relationship. Nurturing healthy relationships is something that will require constant work and active listening to keep it afloat. Both sides need to put in work and communicate to help avoid unnecessary tension.
Read More →
How Trauma Is Addressed In Therapy
Going through a traumatic experience will result in trauma responses and other mental changes. Some survivors of trauma will develop mental illnesses or trauma triggers that can be debilitating. Working through your trauma is not an easy feat and should be done with the help of a licensed professional.
Read More →
- 1
- 2
- 3
- …
- 10
- Next Page »
