10 Of The Best Books About Mental Health
Reading is a popular hobby for people of all ages. Reading different genres and losing yourself in a story can be a good way to escape the real world. Reading has been proven to reduce stress and is often an outlet for those with anxiety and depression. While reading may not be everyone’s cup of tea, there are many self-help books and fictional stories about characters who learn to navigate their mental health. Below is a short list of some of the best books about mental health and why you should read them.
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