How Trauma Impacts Sleep: The Mental And Physical Health Connection
Our sleep is important to all aspects of our life. Quality sleep impacts our decision-making, energy levels, physical health, and mental symptoms. A lack of sleep can cause mistakes and heightened mental health symptoms in many people. Childhood or recent trauma impacts sleep in multiple ways. Trauma can lead to further mental health issues and exacerbate the physical effects of the trauma. This blog will discuss how trauma can impact your sleep patterns and ripple into everyday life.
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What To Do When You Feel Therapy Isn’t Working
Frequent therapy visits can help many individuals better navigate challenges. Some patients may take time to see results and therapy may not work for everyone. For patients who feel therapy isn’t working, there are some other options that can be effective.
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How To Nurture Healthy Relationships
Daily challenges, mistrust in past relationships, trauma, mental illness, and neglect can all affect a close relationship. Nurturing healthy relationships is something that will require constant work and active listening to keep it afloat. Both sides need to put in work and communicate to help avoid unnecessary tension.
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How Trauma Is Addressed In Therapy
Going through a traumatic experience will result in trauma responses and other mental changes. Some survivors of trauma will develop mental illnesses or trauma triggers that can be debilitating. Working through your trauma is not an easy feat and should be done with the help of a licensed professional.
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How Sleep Impacts Your Mental Health: 4 Tips to Improve Sleep Quality
Sleep is one of the most important factors that contribute to overall well-being because it influences both physical health and mental stability. Research has suggested that there is a strong connection between sleep and mental health, showing how poor sleep can lead to or exacerbate mental health issues. This blog will dive into how sleep […]
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Understanding And Recognizing Anxiety In Children And Teens
It is common for children and teens to feel fear or anxiety around new challenges or experiences. Anxiety can occur often in younger patients, but it doesn’t always turn into an issue that requires medication or therapy. In this blog, we will share some tips to help you recognize anxiety in children and teens and how to help them form proper coping skills. Recognizing the signs of an anxiety disorder will help these individuals get the proper help and support they need.
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