Common Mental Health Facts And Myths
The mental health stigma makes it hard to talk about mental issues or distinguish between fact and fiction when it comes to mental health diagnoses. In this blog, we will break down some common myths and share some mental health facts to help you better support loved ones or understand your own mental health.
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Therapy And Healing After A Suicide Attempt
Mental health diagnoses such as depression, schizophrenia, PTSD, or other illnesses can lead to increased stress and suicidal thoughts. Many people want to escape their struggles and feelings of sadness and figure the only way to improve their state is to take their own life. Some suicide attempts fail, which can be hard for the patient and family to grapple with. Healing and dealing with suicidal thoughts after an attempt can bring out difficult emotions.
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What Is Bipolar Disorder?
The mental health diagnosis of bipolar disorder refers to the severe highs and lows of manic episodes and depressive periods. Once referred to as manic-depressive disorder, those with bipolar disorder experience extreme shifts in mood, thinking, and behavior. The cycles of bipolar can last for weeks or even months and are so severe that they often affect the person’s work or school function. These mood swings or behavior shifts can make it challenging to maintain relationships, keep a job, and affect your ability to function in daily life and may lead to suicidal thoughts.
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5 Benefits Of Sunlight For Your Mental Well-Being
As the weather continues to warm up, getting out into the sun can be beneficial for your physical and mental health. Sunlight can have numerous benefits that can make you a healthier person that has the motivation and energy to complete daily tasks. Sunlight helps us to get Vitamin D which the body needs to help regulate blood pressure, depression hormones, and your immune system. Getting enough Vitamin D can be hard during the winter season, so getting Vitamin D from other sources can help you feel normal. Below are more benefits that can come from seeking more sunlight and boosting your serotonin and Vitamin D.
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List Of Healthy Coping Skills
Working to manage stress, anger, burnout, and other mental health issues can be challenging. When life gets hard, it can be easy to give up or revert to unhealthy coping mechanisms. Ogden Psychological Services wants to help individuals have healthy avenues of coping and destressing that improve their mental health. Here is a small list of healthy coping skills to try.
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7 Tips To Avoid The Onset Of A Panic Attack
If you have experienced a panic attack, you know how scary it can be. Avoiding them may not be completely possible, but having some tricks in your arsenal to help slow or overcome them quickly can be a lifesaver. Panic attacks can happen in a variety of places and last for minutes or much longer. Below are some techniques to help you handle the onset of a panic attack and return to a calmer state.
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Blog

Common Mental Health Facts And Myths

Therapy And Healing After A Suicide Attempt

What Is Bipolar Disorder?

5 Benefits Of Sunlight For Your Mental Well-Being

List Of Healthy Coping Skills

7 Tips To Avoid The Onset Of A Panic Attack

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