10 Of The Best Books About Mental Health
Reading is a popular hobby for people of all ages. Reading different genres and losing yourself in a story can be a good way to escape the real world. Reading has been proven to reduce stress and is often an outlet for those with anxiety and depression. While reading may not be everyone’s cup of tea, there are many self-help books and fictional stories about characters who learn to navigate their mental health. Below is a short list of some of the best books about mental health and why you should read them.
Read More →
Tips For Dealing And Living With Grief
Many life events can cause you to grieve. The biggest instance of grief is the death of a loved one, but other instances such as the loss of a pet, getting fired, moving from your childhood home, a divorce, or a miscarriage can all cause you to go through the stages of grief.
Read More →
Mental Health Tips For College Students
College students can experience lots of stressors and have physically demanding schedules. As summer wraps up, it is time to start thinking and prepping for back-to-school with supplies, schedules, and mental health regimens.
Read More →
10 Journal Prompts For Depression
Journaling is a common homework assignment that comes with therapy. Utilizing journal prompts can help you process your emotions in a healthy way and provide an excuse to think back on happy moments. Journal prompts for depression can help you recognize when you feel the most depressed, and help you cope on a daily basis. Below are some journal prompts to add to your list and use when your depression is at a high.
Read More →
What is Narcissistic Personality Disorder?
You’ve probably called someone a narcissist before when they were acting selfish, but what you may not know is that narcissistic personality disorder is a serious mental health condition. Fortunately, there are treatment options available for those who have this disorder.
Read More →
How Family And Friends Are Crucial For Those With Mental Illness
Dealing with a mental illness can be debilitating, but dealing with it alone can seem almost hopeless. Family and friends can offer support for those who struggle with mental issues and help them process their fears and doubts. Building a great circle of friends is a necessary investment that you should make for your health. Having a support system in place is important for all people, especially those who have depression, anxiety, trauma, PTSD, etc.
Read More →
- 1
- 2
- 3
- …
- 7
- Next Page »
