What Is Bipolar Disorder?
The mental health diagnosis of bipolar disorder refers to the severe highs and lows of manic episodes and depressive periods. Once referred to as manic-depressive disorder, those with bipolar disorder experience extreme shifts in mood, thinking, and behavior. The cycles of bipolar can last for weeks or even months and are so severe that they often affect the person’s work or school function. These mood swings or behavior shifts can make it challenging to maintain relationships, keep a job, and affect your ability to function in daily life and may lead to suicidal thoughts.
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5 Benefits Of Sunlight For Your Mental Well-Being
As the weather continues to warm up, getting out into the sun can be beneficial for your physical and mental health. Sunlight can have numerous benefits that can make you a healthier person that has the motivation and energy to complete daily tasks. Sunlight helps us to get Vitamin D which the body needs to help regulate blood pressure, depression hormones, and your immune system. Getting enough Vitamin D can be hard during the winter season, so getting Vitamin D from other sources can help you feel normal. Below are more benefits that can come from seeking more sunlight and boosting your serotonin and Vitamin D.
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List Of Healthy Coping Skills
Working to manage stress, anger, burnout, and other mental health issues can be challenging. When life gets hard, it can be easy to give up or revert to unhealthy coping mechanisms. Ogden Psychological Services wants to help individuals have healthy avenues of coping and destressing that improve their mental health. Here is a small list of healthy coping skills to try.
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7 Tips To Avoid The Onset Of A Panic Attack
If you have experienced a panic attack, you know how scary it can be. Avoiding them may not be completely possible, but having some tricks in your arsenal to help slow or overcome them quickly can be a lifesaver. Panic attacks can happen in a variety of places and last for minutes or much longer. Below are some techniques to help you handle the onset of a panic attack and return to a calmer state.
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Utilizing Affirmations For Self Confidence And Growth
Many people on social media have been sharing their use of affirmations in morning routines, daily life, classrooms, workplaces, and more. Affirmations are short phrases using present tense language that affirm positive outlooks or outcomes. But the question is, do they really help? Can you use them to improve your mental health and become more confident? Do they work hand in hand with therapy? In this blog, we will look at what affirmations are, some examples, and the science behind utilizing affirmations.
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What Is Seasonal Affective Disorder? Tips On How To Cope
As mental health becomes less stigmatized, more information comes to light about how mental illness affects different people. Seasonal Affective Disorder is a subcategory of depression that occurs most often in the winter months. SAD can also occur in the transition to the winter season as well.
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Blog

What Is Bipolar Disorder?

5 Benefits Of Sunlight For Your Mental Well-Being

List Of Healthy Coping Skills

7 Tips To Avoid The Onset Of A Panic Attack

Utilizing Affirmations For Self Confidence And Growth

What Is Seasonal Affective Disorder? Tips On How To Cope

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