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There are a number of stressful life events and situations that can warrant the need for therapy. Going through a stage of intense bullying, failing college classes, losing a loved one in an accident, or going through a breakup are all some examples of things that can alter our brain chemistry. Our therapists at Ogden Psychological Services are here to help with any problem and mental block our patients may face.
Therapy For Depression
One very common mental health diagnosis we treat is depression. Depression can look different for each person and can change over different phases of life. Some episodes may last a few hours, while others may last a few months. Signs of depression include sleeping more, feeling hopeless, feelings of fatigue or lack of motivation, loss of interest in activities or hobbies, and isolation from family and friends.
Therapy can be helpful for those with depression because it can help them see things they have to look forward to. Those with depression may also feel that they must handle their symptoms alone. Having a therapist provides a safe space to talk about your feelings and learn from your experiences.
Feelings of depression and worthlessness affect our ability to focus, complete daily tasks, sleep or achieve our goals. Our therapists can help you form healthy coping skills, teach problem-solving strategies, relaxation exercises, and more! All are proven to help you better manage your depression in your daily life.
Other Issues We Treat
Depression is not the only mental health illness we work to treat. Even if what you are struggling with is not listed on this list, our team has evidence-based treatment that can help put you on a better path.\
Ogden Psychological Services treats:
- Anger Management
- Post Partum Depression
- And more
Therapist In North Ogden, UT
North Ogden has continued to see a rapid home building surge, new move-ins, and business growth like the rest of Utah in recent years. North Ogden, UT now has almost 22,000 residents and has great scenery and recreational activities.
Looking for a fun place for the whole family to cool off in the summer? North Shore Aquatic Center has water slides, a lazy river, splash pad, and lap swimming pools for kids and adults to enjoy. The center is open from late May to early September for the summer season and is $6 for North Ogden residents and $6.50 for all others 4-64.
Cold Spring Trout Farm is the local fish selling and fishing spot for Northern Utah. Their ponds are fed by cold Rocky Mountain Spring water which creates some of the healthiest and biggest trout on the market. Fishing at the farm does not require a fishing license, so people of all ages can take part in a Utah staple for relatively cheap.
Utah experiences often long and harsh winters, but they also produce some of the best snow on earth. If you want to shred the powder, North Ogden’s local ski resort, Nordic Valley Ski Resort, is the perfect place. With new lifts and perfectly groomed trails, skiers and boarders of all skill levels can ski at Nordic Valley. While ticket prices vary from day to day, Nordic is one of the cheapest in the valley.
Why Work With Our Therapists
Therapists with Ogden Psychological Services are highly educated and licensed to practice in the state of Utah. We only used evidence-based treatment methods and only use methods we think will work the best for you. We encourage all people to reach out when they are struggling. Mental health is not something that should be seen as a weakness. Take charge of your health and schedule your first appointment with us today!