How To Help Raise Mental Health Awareness
Our modern society in the U.S. often puts the spotlight on physical health rather than mental health. In recent years, more awareness around mental health and how to protect your mental stamina has improved, but we can still help take more strides toward a more mentally inclusive society.
Read More →10 Topics To Talk About In Therapy
Starting therapy can be overwhelming enough, but coming up with topics to talk about in therapy can be even harder. If you want to get the most out of your therapy conversations, this list of topics can help. The biggest reason that patients struggle to start therapy is because they feel uncomfortable talking about trauma. While therapy is the place to work through your trauma, there are other “safe” topics you can discuss with your therapist during sessions.
Read More →10 Of The Best Books About Mental Health
Reading is a popular hobby for people of all ages. Reading different genres and losing yourself in a story can be a good way to escape the real world. Reading has been proven to reduce stress and is often an outlet for those with anxiety and depression. While reading may not be everyone’s cup of tea, there are many self-help books and fictional stories about characters who learn to navigate their mental health. Below is a short list of some of the best books about mental health and why you should read them.
Read More →Tips For Dealing And Living With Grief
Many life events can cause you to grieve. The biggest instance of grief is the death of a loved one, but other instances such as the loss of a pet, getting fired, moving from your childhood home, a divorce, or a miscarriage can all cause you to go through the stages of grief.
Read More →Mental Health Tips For College Students
College students can experience lots of stressors and have physically demanding schedules. As summer wraps up, it is time to start thinking and prepping for back-to-school with supplies, schedules, and mental health regimens.
Read More →10 Journal Prompts For Depression
Journaling is a common homework assignment that comes with therapy. Utilizing journal prompts can help you process your emotions in a healthy way and provide an excuse to think back on happy moments. Journal prompts for depression can help you recognize when you feel the most depressed, and help you cope on a daily basis. Below are some journal prompts to add to your list and use when your depression is at a high.
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