Mental Health Tips For College Students
College students can experience lots of stressors and have physically demanding schedules. As summer wraps up, it is time to start thinking and prepping for back-to-school with supplies, schedules, and mental health regimens.
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10 Journal Prompts For Depression
Journaling is a common homework assignment that comes with therapy. Utilizing journal prompts can help you process your emotions in a healthy way and provide an excuse to think back on happy moments. Journal prompts for depression can help you recognize when you feel the most depressed, and help you cope on a daily basis. Below are some journal prompts to add to your list and use when your depression is at a high.
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What is Narcissistic Personality Disorder?
You’ve probably called someone a narcissist before when they were acting selfish, but what you may not know is that narcissistic personality disorder is a serious mental health condition. Fortunately, there are treatment options available for those who have this disorder.
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How Family And Friends Are Crucial For Those With Mental Illness
Dealing with a mental illness can be debilitating, but dealing with it alone can seem almost hopeless. Family and friends can offer support for those who struggle with mental issues and help them process their fears and doubts. Building a great circle of friends is a necessary investment that you should make for your health. Having a support system in place is important for all people, especially those who have depression, anxiety, trauma, PTSD, etc.
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How Does Therapy Help With Emotional Abuse?
Individuals who are experiencing abuse often struggle to seek help. Abuse is a very sensitive topic and it can be difficult when your relationship involves emotional abuse. While emotional abuse does not leave physical wounds, it can affect your daily function and the development of children. Just because others can not see the effect of emotional abuse does not mean that you don’t deserve to get help.
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Finding A Therapist: 6 Tips For Finding One That Is Perfect For You
Seeking therapy can be a scary step to take. It requires effort and finding a therapist that you feel safe with can be difficult. Ogden Psychological Services has therapists that know how tough therapy and talking can be. We want you to feel heard in our office. Finding a therapist that is willing to work with you and has a personality that you connect with can be made easier with the following tips.
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