Mental Health In Aging Adults
Taking care of our mental health is important throughout all different seasons of life. For older adults and seniors, new challenges can arise that may cause a dip in your mental health. Mental healing is a journey, especially when life tests our resilience.
Read More →Dealing With Imposter Syndrome: Insights And Coping Strategies
Mental illnesses can cause people of all ages to experience thoughts of inadequacy, sadness, or loneliness. Imposter syndrome can limit those who experience it from reaching their full potential and may cause their job performance or daily function to deteriorate. People who feel like an imposter may believe that their presence isn’t needed, or that they should abandon their current career path. Below is some more information about imposter syndrome, symptoms you may experience, and ways to overcome these feelings.
Read More →The 4 Most Common Categories Of Mental Illness
There are many categories of mental illness that are recognized by the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders, Version 5), and most of them fit into these 4 common categories. All mental illnesses should be taken seriously. Some disorders can harm a person's health or make it extremely difficult to function in society. Many symptoms of mental illness can be better regulated with medication or therapy. We will break down just a few mental health diagnoses in each category.
Read More →More About Family Therapy
The family is a key part of many people’s lives. We all come from a family, but each of our families can look different over time. Human relationships are complex, especially when it is someone who you spend a lot of time with or when it is someone you should be able to fully trust. All families experience crises, turmoil, and challenges, but it is how they deal with them that defines their interpersonal relationships. Family therapy can help family units learn better coping skills.
Read More →How To Help Raise Mental Health Awareness
Our modern society in the U.S. often puts the spotlight on physical health rather than mental health. In recent years, more awareness around mental health and how to protect your mental stamina has improved, but we can still help take more strides toward a more mentally inclusive society.
Read More →10 Topics To Talk About In Therapy
Starting therapy can be overwhelming enough, but coming up with topics to talk about in therapy can be even harder. If you want to get the most out of your therapy conversations, this list of topics can help. The biggest reason that patients struggle to start therapy is because they feel uncomfortable talking about trauma. While therapy is the place to work through your trauma, there are other “safe” topics you can discuss with your therapist during sessions.
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