How Therapy Helps Those With OCD
Disorders like OCD can dictate many areas of your life and limit the enjoyment of certain activities. Opening doors or even driving can illicit real fears in those with obsessive compulsive disorder. Therapy has been shown to improve symptoms of OCD and help you learn to control your compulsions. Ogden Psychological Services can help provide multiple therapy options for patients and gain more control of their life.
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5 Best Practices For Dealing With Postpartum Depression
Becoming a mother comes with many emotions that can range from joy to inadequacy, to severe depression. Healthcare providers can help diagnose mothers with Postpartum Depression (PPD) and treat their symptoms. Dealing with postpartum depression is not something you have to face alone. Feelings of depression or lack of maternal feelings are completely normal and should be taken seriously. Many Postpartum Depression sufferers don’t need therapy, but it can be helpful if you have other mental health issues that have worsened after birth.
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How To Hack Mindfulness And Meditation
The act of meditation has become a popular method for coping with stress and dealing with life changes. Mindfulness and meditation can help you cope with the stress of changing life situations or help you focus more clearly. The proper practice of mindfulness and meditation can help you feel peace and start your day off on the right foot. True mindfulness can help patients between therapy visits and get more out of their sessions. Here are some tips to help you get started on your mindfulness and meditation journey.
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How To Best Handle Anxiety In Children
Anxiety is a mental health condition that can affect people of all ages and often times you will see anxiety in children. Some children experience shyness during changes but anxiety can be more debilitating and should be taken seriously. Our therapists with Ogden Psychological Services can help children with a variety of mental health problems and help them learn healthy coping skills. There are some things that you as a parent or adult can do to help anxiety in children.
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The Male Mental Health Stigma
The stigma around mental health may have begun to decline, but the male mental health stigma continues to be an issue and limits the number of males who seek effective treatment. Males often get looked down on for having extreme emotions or being depressed and worry about being seen by family and friends as weak. Ogden Psychological Services wants to help patients of all ages and genders with various issues and help educate all about the stigma surrounding mental health. Talking about mental health improves the quality of life in many people and shows that seeking help is a positive thing.
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How Childhood Trauma Affects You Into Adulthood
Those who experienced childhood trauma of any kind can experience problems into adulthood. Whether there has been emotional or physical abuse, those who experience childhood abuse often find ways to cope with the neglect or abuse and it can make dealing with situations as an adult more difficult. If you have experienced childhood trauma, speaking with a mental health professional and visiting a therapist often can help you work through your past and put you on a better path for the future. Ogden Psychological Services wants to help adults and children alike overcome mental challenges.
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Ogden Psychological Services strive to put you at ease in our behavioral health clinic and hope that you will find the environment safe, secure and comfortable.
