9 Tips For Improving Your Mental Health Between Therapy Visits
Keeping up with your mental health is a lifelong process that can go through highs and lows. Even if you are working with a therapist, there may be times that you can not visit with them or something may come up between visits. There are ways that you can handle your mental health between therapy visits.
Read More →6 Ways To Implement Great New Habits
Forming habits is part of our human nature. Over time we form habits that can either help or hinder our life and affect how we function from day to day. Habits are building blocks of our lives but developing habits takes work. There are some ways to help make sure that new habits stick and help you on the path to success.
Read More →Should I Stop Going To Therapy? 4 Things To Consider
Therapy and counseling looks different for every person. It is no secret that therapy can be a long process. Working with therapists should be an open and honest environment. Wrapping up therapy can be an awkward topic to bring up but doesn’t need to be a stressful process. Therapists are there to best serve you, so if you feel that your time is better spent somewhere else, or need to take a break, there is nothing wrong with that course of action.
Read More →6 Reasons Not To Struggle In Silence With Your Mental Health
Whether you struggle with addiction, mental health, OCD, trauma or other mental issues, no one should have to suffer in silence or for a long period of time. There are many options to help you with whatever is causing you stress. If you are experiencing a loss of hope, suicidal thoughts or self harm, please seek help.
Read More →5 Tips To Improve Your Mental Health In 2022
In the wake of a global pandemic and with other stressors, mental health searches on Google reached an all time high in 2021. Mental health disorders such as anxiety and depression may have taken over during COVID-19 or after the loss of loved ones, but recovering and avoiding burnout was also highly searched. Here are some tips and ideas we have gathered to help you stay sane and on top of your mental health as rough times continue to plague our world.
Read More →4 Things To Look For In A Good Therapist
Choosing a mental health therapist can be a daunting process. You should find a therapist that you trust with your thoughts and experiences. While finding a therapist or counselor you trust is the most important part, finding a service or provider that covers a range of diagnoses and offers many forms of counseling. Below are areas we cover as well as what you should look for in psychological services.
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