The Male Mental Health Stigma
The stigma around mental health may have begun to decline, but the male mental health stigma continues to be an issue and limits the number of males who seek effective treatment. Males often get looked down on for having extreme emotions or being depressed and worry about being seen by family and friends as weak. Ogden Psychological Services wants to help patients of all ages and genders with various issues and help educate all about the stigma surrounding mental health. Talking about mental health improves the quality of life in many people and shows that seeking help is a positive thing.
Read More →How Childhood Trauma Affects You Into Adulthood
Those who experienced childhood trauma of any kind can experience problems into adulthood. Whether there has been emotional or physical abuse, those who experience childhood abuse often find ways to cope with the neglect or abuse and it can make dealing with situations as an adult more difficult. If you have experienced childhood trauma, speaking with a mental health professional and visiting a therapist often can help you work through your past and put you on a better path for the future. Ogden Psychological Services wants to help adults and children alike overcome mental challenges.
Read More →The Difference Between Sadness, Grief, And Depression
Sadness is a common feeling that accompanies other mental health issues, including depression and grief. While there is overlap between sadness, grief, and depression and they can often accompany one another, they are different mental health challenges.
Read More →6 Anger Management Tips
Plenty of people feel angry and get frustrated often, but if you struggle to control your feelings of anger from bubbling to the surface, here are some tips to keep your emotions in check. Ogden Psychological Services provides therapy for all types of people, including anger management, and can help you work through stressful situations, […]
Read More →How And Why You Should Set Clear Boundaries
Setting a boundary can seem pretty self-explanatory, but drawing clear lines and creating a border in your life that impact your mental health can get tricky. Boundaries are important for self-care and can help you have a more healthy response in tricky situations.
Read More →What To Do If Your Spouse Refuses To Attend Therapy With You
Choosing to attend couples therapy or marriage counseling can be a tough choice. If your spouse doesn’t share your same resolve to attend therapy, this can be frustrating and may make you feel powerless. While you may feel that there is nothing you can do, there are helpful actions that you can take. Just remember that forcing someone to go to talk with a therapist, likely will not yield the best results.
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