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Counseling In Uintah
Life comes with many stressors and changes can come out of nowhere. Learning to have coping skills and self confidence in hard situations can come from counseling and therapy.
Ogden Psychological Services offers individual therapy but also offers counseling for married couples, those who have experienced trauma and family counseling. We want to help you see life from a better perspective and get back to a more secure sense of self.
Individual Counseling
Ogden Psychological Services encourages you to visit with a therapist. Meeting one on one can help to evaluate what is causing you stress and why you are struggling. We can help teach patients how to work through the struggles and cope with life changes.
Patients can expect to do most of the talking during therapy, with your therapist providing feedback or asking questions either as needed or as requested. This can help you to understand your thoughts and feelings and gain self confidence.
Having a good experience with counseling and therapy you will want to:
- To make sure you feel comfortable with your therapist
- To approach therapy as a partnership and share in decision making
- To be honest and open about your thoughts, feelings, experiences and concerns
- To go to all of your sessions, even if you don’t feel like it, in order to progress
- To be realistic about the time it can take before you start to notice improvement
- Open to hard work
- To do any homework assigned by the therapist
- Tell your therapist if something isn’t helping so that they can adjust their approach
Individual counseling can be helpful for those who experience mental health problems but it can also be very helpful for those that have experienced a major life change, have experienced abuse, a stressful work situation, coping with serious health problems and much more.
Other Services We Offer
Besides individual counseling Ogden Psychological Services works to help treat issues such as ADHD, chronic migraines, depression, anger management and more. Going through life when you have issues impacting how you think and feel and that make it hard to function normally. We provide personalized, evidence-based treatments to help you gain the tools you need in order to lead an enjoyable life.
Why also provide Neurofeedback or Neurotherapy to help train your brain without medication. Our brains often become dysregulated and Neurofeedback addresses the problems of brain dysregulation. This can help the brain function better during stressful situations and has also been shown to be helpful for those that suffered concussions and traumatic brain injuries.
Serving Uintah
Uintah is located in Weber County, Utah and is home to a nearby dinosaur park, river rafting, scenic drives, fishing and more. Although it may seem a little out of the way, Uintah offers a tranquil and peaceful escape from the rest of the bustling world. Archeological work has revealed that Uintah had a strong Native American presence that dates back at least 5,000 years.
The population of Uintah is small at around 1,300 people which makes for a great community and close knit neighborhoods. Small towns are great for families and small children.
Working With Ogden Psychological Services
We strive to make our practice as comfortable and safe as possible. Our therapists work to provide you with unique and individualized care. We subscribe to the philosophy of accepting people for who they are and where they are in life.
Our board-certified therapists use evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), EMDR and Neurofeedback. We work towards your goals and help to empower you.
You can contact us with any questions and schedule an appointment today.
