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Counseling In Washington Terrace
Everyday life can be stressful and comes with challenges for people of all ages. We all feel stressed out from time to time but some may find that they don’t know if they can make it through.
Those who feel this way need to know that they are not alone and that life will get better. Seeking help isn’t a sign of weakness and can be a great first step in gaining confidence and strength. Counseling can help you to gain some perspective and provide encouragement for when life gets rocky.
Our therapists want to help you with your mental health and get back to enjoying life. Individual therapists and therapy can help you to begin enjoying life once again, through positive changes that reduce emotional distress.
Individual Counseling
Ogden Psychological Services encourages you to visit with a therapist. Meeting one on one can help to evaluate what is causing you stress and why you are struggling. We can help teach patients how to work through the struggles and cope with life changes.
Patients can expect to do most of the talking during therapy, with your therapist providing feedback or asking questions either as needed or as requested. This can help you to understand your thoughts and feelings and gain self confidence.
Having a good experience with counseling and therapy you will want to:
- To make sure you feel comfortable with your therapist
- To approach therapy as a partnership and share in decision making
- To be honest and open about your thoughts, feelings, experiences and concerns
- To go to all of your sessions, even if you don’t feel like it, in order to progress
- To be realistic about the time it can take before you start to notice improvement
- Open to hard work
- To do any homework assigned by the therapist
- Tell your therapist id something isn’t helping so that they can adjust their approach
Individual counseling can be helpful for those who experience mental health problems but it can also be very helpful for those that have experienced a major life change, have experienced abuse, a stressful work situation, coping with serious health problems and much more.
Other Services We Offer
Ogden Psychological Services provides more than just individual counseling. Counseling can take place in our offices for married couples, couples in long term relationships, trauma counseling and counseling for your family.
We also have experience treating issues such as postpartum depression, PTSD, migraines and difficulties that come with autism. It can be difficult to deal when you have issues that make it hard to function. Ogden Psychological Services believes that seeking help is a strength and we work with you to give you more opportunities.
Washington Terrace, UT
Washington Terrace is located in Weber County, UT and is located between Riverdale and South Ogden. The town of Washington Terrace offers a suburban feel and the majority of residents own their homes.
Washington Terrace was rated by Niche as the top 3 places to retire and has many parks and open spaces to give a more small town feel. Utah towns are located near many recreational activities and hiking trails. Some major ones that are located near Washington Terrace include the Ogden River, Mount Ogden and Waterfall Canyon Trail.
Many residents enjoy activities and experience life stress like others around the world. Washington Terrace is located conveniently to our offices and we look forward to working with these residents.
Working With Ogden Psychological Services
Our therapists are board certified and are personable. We love working with people and Ogden Psychological Services values our comfortable atmosphere. You can read more about our team here and can reach out to us with questions before you schedule your first appointment.
