How Does Therapy Help With Emotional Abuse?
Individuals who are experiencing abuse often struggle to seek help. Abuse is a very sensitive topic and it can be difficult when your relationship involves emotional abuse. While emotional abuse does not leave physical wounds, it can affect your daily function and the development of children. Just because others can not see the effect of emotional abuse does not mean that you don’t deserve to get help.
Read More →Finding A Therapist: 6 Tips For Finding One That Is Perfect For You
Seeking therapy can be a scary step to take. It requires effort and finding a therapist that you feel safe with can be difficult. Ogden Psychological Services has therapists that know how tough therapy and talking can be. We want you to feel heard in our office. Finding a therapist that is willing to work with you and has a personality that you connect with can be made easier with the following tips.
Read More →Common Mental Health Facts And Myths
The mental health stigma makes it hard to talk about mental issues or distinguish between fact and fiction when it comes to mental health diagnoses. In this blog, we will break down some common myths and share some mental health facts to help you better support loved ones or understand your own mental health.
Read More →Therapy And Healing After A Suicide Attempt
Mental health diagnoses such as depression, schizophrenia, PTSD, or other illnesses can lead to increased stress and suicidal thoughts. Many people want to escape their struggles and feelings of sadness and figure the only way to improve their state is to take their own life. Some suicide attempts fail, which can be hard for the patient and family to grapple with. Healing and dealing with suicidal thoughts after an attempt can bring out difficult emotions.
Read More →What Is Bipolar Disorder?
The mental health diagnosis of bipolar disorder refers to the severe highs and lows of manic episodes and depressive periods. Once referred to as manic-depressive disorder, those with bipolar disorder experience extreme shifts in mood, thinking, and behavior. The cycles of bipolar can last for weeks or even months and are so severe that they often affect the person’s work or school function. These mood swings or behavior shifts can make it challenging to maintain relationships, keep a job, and affect your ability to function in daily life and may lead to suicidal thoughts.
Read More →5 Benefits Of Sunlight For Your Mental Well-Being
As the weather continues to warm up, getting out into the sun can be beneficial for your physical and mental health. Sunlight can have numerous benefits that can make you a healthier person that has the motivation and energy to complete daily tasks. Sunlight helps us to get Vitamin D which the body needs to help regulate blood pressure, depression hormones, and your immune system. Getting enough Vitamin D can be hard during the winter season, so getting Vitamin D from other sources can help you feel normal. Below are more benefits that can come from seeking more sunlight and boosting your serotonin and Vitamin D.
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