How And Why You Should Set Clear Boundaries
Setting a boundary can seem pretty self-explanatory, but drawing clear lines and creating a border in your life that impact your mental health can get tricky. Boundaries are important for self-care and can help you have a more healthy response in tricky situations.
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What To Do If Your Spouse Refuses To Attend Therapy With You
Choosing to attend couples therapy or marriage counseling can be a tough choice. If your spouse doesn’t share your same resolve to attend therapy, this can be frustrating and may make you feel powerless. While you may feel that there is nothing you can do, there are helpful actions that you can take. Just remember that forcing someone to go to talk with a therapist, likely will not yield the best results.
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9 Tips For Improving Your Mental Health Between Therapy Visits
Keeping up with your mental health is a lifelong process that can go through highs and lows. Even if you are working with a therapist, there may be times that you can not visit with them or something may come up between visits. There are ways that you can handle your mental health between therapy visits.
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6 Ways To Implement Great New Habits
Forming habits is part of our human nature. Over time we form habits that can either help or hinder our life and affect how we function from day to day. Habits are building blocks of our lives but developing habits takes work. There are some ways to help make sure that new habits stick and help you on the path to success.
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Should I Stop Going To Therapy? 4 Things To Consider
Therapy and counseling looks different for every person. It is no secret that therapy can be a long process. Working with therapists should be an open and honest environment. Wrapping up therapy can be an awkward topic to bring up but doesn’t need to be a stressful process. Therapists are there to best serve you, so if you feel that your time is better spent somewhere else, or need to take a break, there is nothing wrong with that course of action.
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6 Reasons Not To Struggle In Silence With Your Mental Health
Whether you struggle with addiction, mental health, OCD, trauma or other mental issues, no one should have to suffer in silence or for a long period of time. There are many options to help you with whatever is causing you stress. If you are experiencing a loss of hope, suicidal thoughts or self harm, please seek help.
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Ogden Psychological Services strive to put you at ease in our behavioral health clinic and hope that you will find the environment safe, secure and comfortable.
