List Of Healthy Coping Skills
Working to manage stress, anger, burnout, and other mental health issues can be challenging. When life gets hard, it can be easy to give up or revert to unhealthy coping mechanisms. Ogden Psychological Services wants to help individuals have healthy avenues of coping and destressing that improve their mental health. Here is a small list of healthy coping skills to try.
Read More →7 Tips To Avoid The Onset Of A Panic Attack
If you have experienced a panic attack, you know how scary it can be. Avoiding them may not be completely possible, but having some tricks in your arsenal to help slow or overcome them quickly can be a lifesaver. Panic attacks can happen in a variety of places and last for minutes or much longer. Below are some techniques to help you handle the onset of a panic attack and return to a calmer state.
Read More →Utilizing Affirmations For Self Confidence And Growth
Many people on social media have been sharing their use of affirmations in morning routines, daily life, classrooms, workplaces, and more. Affirmations are short phrases using present tense language that affirm positive outlooks or outcomes. But the question is, do they really help? Can you use them to improve your mental health and become more confident? Do they work hand in hand with therapy? In this blog, we will look at what affirmations are, some examples, and the science behind utilizing affirmations.
Read More →What Is Seasonal Affective Disorder? Tips On How To Cope
As mental health becomes less stigmatized, more information comes to light about how mental illness affects different people. Seasonal Affective Disorder is a subcategory of depression that occurs most often in the winter months. SAD can also occur in the transition to the winter season as well.
Read More →How To Stop Burnout Before It Starts
Feeling burnt out or depressed can often come from being overworked and lacking self-care. If you want to avoid burnout before it takes over your life, here are some tips to improve aspects of your life at both your workplace and outside of it. Burnout often happens when we feel that our job is the only area where we can thrive. Taking charge of your mental and emotional health will help you avoid severe burnout.
Read More →Choosing Medication To Manage Anxiety Or Depression
The process of choosing a medication for your anxiety and depression can be lengthy and often come with a long list of potential side effects. Many patients have to go through multiple medications to find one that works. When you have determined that the best option is medication to manage anxiety or depression, there are many factors to consider. With multiple antidepressants and anxiety reducers on the market, Ogden Psychological Services wants to help patients understand which medication will be best for them.
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