Understanding The Key Differences Between Shyness And Social Anxiety
It’s normal to feel some nervousness in certain situations, such as before a job interview or going on a date. Some people are naturally shy and take a bit to open up to others, so these situations may cause more discomfort for those who are shy than for those who are not. Others have social anxiety, which can make even everyday interactions cause serious anxiety. Many people use shyness and social anxiety as interchangeable terms, however, they are not the same thing. While there are some similarities between the two, there are quite a key differences between shyness and social anxiety
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How Do I Know If I Should Go To Therapy?
“You need therapy” is a phrase often used as an insult or a joke, which makes many people assume that therapy is bad or something to be ashamed of. This couldn’t be farther from the truth. However, due to the stigma against mental health issues and services, it’s common for people to assume they should only go to therapy in extreme circumstances or that going to therapy means they’re broken. People often assume that so long as they have loved ones to lean on and can function in their day-to-day life, they don’t need therapy.
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Does Neurofeedback Therapy Work?
There are so many different medications and types of therapy out there, and it can be exhausting trying to find the right combination for you. Many people don’t like the idea of taking medication for mental illnesses, nor do they like the idea of talking to a stranger about their most intimate personal problems and thoughts, even if said stranger is sworn to confidentiality. Regardless of whether or not that’s you, in your search for the best treatment option for you, you may consider neurofeedback therapy.
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